13/07/2013

Weight loss and breast cancer

Did you know that 75 % of women who have been diagnosed with breast cancer put on weight.
How can you stop yourselves becoming one of them?
How did you manage to loose weight after your diagnosis?
Why does it matter?  Not only does it make you feel miserable but we know that for some women, it may make affect their out come.
Here is an article that may help


There is no magic way to lose weight.  Exercising is important.  However, in order to lose weight remember that the most crucial thing is to cut down on the number of calories.  Not easy!  80% of your weight is due to your intake.  20% is due to exercise.
There are loads of books on the market.  Have a look at Dr Luc Evanepoel's book: Lose the weight and keep it off.
Increase your exercise: if you have had breast cancer, Curves (gym) will waive your joining up fee.

Get exercising and share your stories.  Let us know what is happening in your area. Please use this space.
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